How To Lose the Spare Tyre
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Get real results in the least amount of time. Turbulence Training is scientifically proven, it is endorsed by elite trainers and top fitness magazines, and has been used by thousands of men and women for fat burning as well as strength training muscle and improving your health and energy levels at the same time. As well as getting this valuable report, I will include my fat loss newsletter with proven weight loss exercises and tips to burn that fat off forever!
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My aim is to show you proven, effective and simple exercises to lose your spare tyre, that oblique region around your waist, sometimes called your love handles, and at the same time, tone and build muscle. In less than a month you will feel healthier, look leaner, and have so much more energy. You wont know yourself!
I have gathered the best exercises, tips and advice from the experts in the field, which I will share with you to lose weight and keep it off.
The key is to have a plan, and follow it consistently. Results will follow. I will show you the plan.
If you dont have a heap of time for exercise, I have some good news for you. The old methods of burning fat, where you spend hours on a treadmill or a stationary bike, are outdated and in fact, detrimental to your weight loss. Scientific research has recently proven that interval training is the most effective way to burn fat and lose weight. Good news! The research was done by the University of NSW, and published in January 2007. They used the following interval training routine:
High intensity training for 8 seconds
Recover for 12 seconds
The intervals were conducted for 20 minutes with 5 minutes warm up and warm down. It is recommended that you consult a medical practitioner before you start any type of exercise program, especially interval training which is tough on the body. Depending on your fitness, do this routine, or a shorter one, every second day.
Interval training is great for burning fat while you exercise, and also after. That is the beauty of this form of training. As you tone and build muscle, your metobolism increases, resulting in more fat being burned, even while you rest!
So, interval training is great to accelerate the burning of fat, but you need to tone and build your muscles over your whole body. That is where circuit training is great. You can incorporate circuit training with interval training to further accelerate weight loss and add variety to your workouts.
For a complete 4 week weight loss exercise program, check out the Turbulence Training fat burning exercise program below. It is a free report that you can have. It also explains how to do each type of exercise so you dont injure yourself. Give it a go. You have nothing to lose, and many people have benefited from the program.
For more interval training workouts, I have exercise programs for the treadmill and stationary bike. These workouts will blast the fat off!
Treadmill Workouts for Weight Loss
These interval training workouts will blast the fat!
There is a new piece of equipment in the market called the Ab Circle Pro. You may have seen it advertised on TV. The machine is designed to directly exercise your abdominal muscles and obliques. It great reviews when it comes to the actual targeting of your core abdominal muscles and most ab circle pro users that review its effectiveness say the see results in a few weeks. However, ther are many reviews of the ab circle pro that question the sturdiness of the equipment, especially the rollers and knee pads. They say make sure you get an extended warranty, so if you do have a problem with a part wearing out, that you can get it replaced. Apart from that, this piece of abdomional equipment really does work, based on user reviews.
As this equipment is sold maily through ads on TV, many people are asking where to buy the ab circle pro? They are available at discount prices. Check out a huge range of Ab Circle Pro Australia.
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Try the weight loss exercise programs above and watch the pounds drop off! Remember that consistency is the key to any successful weight loss exercise program.
Always consult a qualified medical practitioner before starting any exercise program.