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Before you commence any weight loss program or exercise program, get medical / professional advice. Always start any exercise program slowly. If you feel any soreness, strain of discomfort, stop the exercise program immediately, and get medical advice.

The information provided in this site is educational. The information is of a general nature and is not to be taken as professional advice specific to any individual case. The information provided is to be used with caution and commonsense. If you believe you have any type of medical condition you must seek medical / professional advice before commencing any weight loss or exercise program.

The site is not intended for anyone under 18 years of age, pregnant or breast feeding women, or anyone with any medical condition, or any type of disorder.

We do not guarantee that all the information is completely accurate, and will not be responsible for any errors or omissions. We advise that users check any information they want to rely on with professional sources.

We disclaim all liability or loss with regard to any and all content on this site. We disclaim all liability for products and services recommended on this site. Refunds conditions as advertised apply, through the relevant third parties.

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