Treadmill Workout Routine Plans for Beginners to Advanced for Weight Loss and Fun | Burn Fat with these Treadmill Workouts
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Treamill workouts are great for burning fat, weight loss and toning your body. Follow these treadmill workout routines and in time you should feel fit and look great!
The problem that most people have with doing treadmill workout routines is the boredom. Jogging in the same spot can be mind numbing at best, so how do you solve the problem?
There are a few solutions. One is to change the environment. Put on the TV, turn up the radio, set up the treadmill where you have a view. The other solution to beat treadmill boredom is to vary your routine or training program to incorporate treadmill interval workouts into your routine.
Ok, so you are looking to lose weight using your treadmill, but dont want to suffer the boredom that normally is asscoiated with spending hours jogging in one spot. Here is a fun treadmill workout developed by Kim Strothers from Ford Models. It incorporates varied pace to get your heart rate up, which is great for fat burning, and some side ways striding to work your inner and outer thighs.
Warm Up
Set your tradmill speed for 4 and warm up for 5 minutes. This allows you to increase your heart rate with out any stress
Treadmill Hill Workouts
Increase your incline to 10 leaving your speed at 4. Try this for 2 minutes, depending on your fitness.
Recover for a minute by walking with no incline and speed at 4.
Treadmill interval workouts
Now for some speed. Set the speed at 6 and sprint for 1 to 2 minutes.
Recover again, letting your heart rate drop
Treadmill fun sideways jogging
For a bit of fun on the treadmill, turn to your side with the speed set at 2. Try this going to your right, then turn around and do the same to your left. This is a great treadmill workout for your inner thighs and outer thighs. Do 2 minutes on each side.
Repeat this treadmill workout 4 times (depending on your fitness), then cool down with the speed at 4, for 5 minutes.
Thats it! Fun treadmill workouts that introduces a bit of variety and is great for weight loss at the same time.
For a video of the above treadmill workout check out this video, then check out the Free 4 Week Workout Program below. Enjoy
Below is video demonstration on how to do an interval treadmill workout routine. It is based on high intensity running on your treadmill for 2 minutes, then backing off to a walk, or fast walk, for 2 minutes to recover and let your heart rate drop.
After a complete warm up on your treadmill (and depending on your fitness level), do this routine for 20 minutes. That is 2 minutes at high intensity and 2 minutes at low intensity.
This interval treadmill workout plan takes 20 minutes and is equivalent to a one hour treadmill workout if you were to stay at low intensity. This is a great way to accelerate you workouts and get them over with quickly!
Want to discover your optimal fat burning heart rate?
Check out thesenew and used discount treadmills for sale in the USA, or if you are in Australia, check out thesetreadmills for sale Australia
If you havent got a treadmill to do these weight loss workouts on one of the best ways to start is to check out used treadmills for sale. So many people buy new treadmills with great intentions, but after a few workouts, the treadmills dont get used. Therefore you can get a great used treadmill for sale. Check them out and save. Then lose that weight!
Check out the free exercise program below
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Free Weight Loss Exercise Program ReportTo help you start an effective weight loss exercise program, here is a Free 4 week Workout Program that does not require any equipment. Craig Ballantyne, a world-renowned Certified Strength and Conditioning Specialist (CSCS), and author has developed a revolutionary new fat loss system called Turbulence Training", which was designed specifically to help busy men and women such as students, executives and parents with young children to get the most results in the least amount of time. Turbulence Training is scientifically proven, it is endorsed by elite trainers and top fitness magazines, and has been used by thousands of men and women for fat burning as well as strength training muscle and improving your health and energy levels at the same time. As well as getting this valuable report, I will include my fat loss newsletter with proven weight loss exercises and tips to burn that fat off forever! I Hate Spam! I comply with the Can Spam Act - Your email address is confidential and will never be released to a 3rd party. |
Optimum heart rate for losing weight
To start a weight loss exercise program for free go to http://www.freeweightlossexerciseprograms.net for free exercise programs.
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Check out the Turbulence Training fat loss exercise program, which will provide you with a different workout every 4 weeks. Regular New Workouts has been shown to kickstart your fat burning and accelerate your metabolism to a new level.
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To find out your optimal fat burning heart rate check out the heart rate chart here. Enter your age and the zone you require and let the table do the rest.
Try the free weight loss exercise programs above. Build up your fitness level gradually, and always consult a qualified practitioner before starting any exercise program. Follow these free weight loss exercise programs and you will be on the road to being fitter, healthier and slimmer!
Weight loss Exercise Programs Articles
To help you with your weight loss goals I am going to start a library of informative articles. Keep coming back to check out the latest article.